Self Help Apps
Curated tools to support your well-being — anytime, anywhere.
Whether you’re looking to manage anxiety, build self-awareness, or just take a deep breath, these apps can help.
These apps are not a replacement for professional help. If you’re in crisis or need urgent support, please reach out to a mental health professional or local emergency services.
Mindfulness & Meditation
Calm your mind, reduce stress, and sleep better.
Headspace
Guided meditations, mindfulness exercises, and sleep tools.
Best for: Beginners and daily stress relief
Calm
Breath work, sleep stories, and anxiety support.
Best for: Relaxation and better sleep
Insight Timer
Thousands of free meditations, music tracks, and live classes.
Best for: Deep meditation and spiritual growth
CBT, Mood & Anxiety Management
Evidence-based tools for emotional regulation and mental clarity.
Sanvello
Combines CBT, mood tracking, journaling, and guided journeys.
Best for: Anxiety, depression, and building resilience
MindDoc
Mood tracking, emotional check-ins, and professional insights.
Best for: Recognizing emotional patterns and early signs
Journaling & Self-Reflection
Track your thoughts, emotions, and habits to better understand yourself.
Daylio
Micro-journaling with visual mood and activity tracking.
Best for: Spotting trends and building healthy habits
Reflectly
AI-powered journal with prompts to boost positivity.
Best for: Daily reflection and gratitude practice
Emotional Support & Online Therapy
Talk to someone when you need it most.
7 Cups
Free chats with trained listeners and supportive communities.
Best for: Peer support and a sense of connection
BetterHelp
Professional online therapy with licensed therapists (paid).
Best for: Virtual counseling tailored to your needs
Positive Psychology & Niche Wellness
Boost your happiness and emotional fitness in fun, creative ways.
Shine
Daily self-care tailored for BIPOC and marginalized communities.
Best for: Inclusive, empowering wellness support
Happify
Science-based games and activities to improve mental well-being.
Best for: Building optimism, motivation, and self-confidence
Books on the Expat Experience and Mental Health
“Prague” by Arthur Phillips
A novel following five American expats in Budapest, exploring themes of belonging and the search for meaning in a foreign land.
“Me, Myself & Prague: An Unreliable Guide to Bohemia” by Rachael Weiss
An Australian woman’s witty account of her attempt to start anew in Prague, capturing the challenges and humor in adjusting to a new culture.
“Necessary Errors” by Caleb Crain
Set in post-revolution Prague, this novel portrays the life of a young American teaching English, delving into the intricacies of expat life and self-discovery.
“Psychology of Culture Shock” by Colleen Ward, Stephen Bochner, and Adrian Furnham
A comprehensive exploration of culture shock, offering insights into the psychological adjustments of moving abroad.
“A Portable Identity” by Charise Hoge and Debra Bryson
A guide for women navigating the emotional challenges of relocating, providing strategies to maintain a sense of self.